Word List
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adj. Also means in addition to or too.I like blue, and I also like yellow.
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adv. If an action happens automatically, it happens without thinking or planning.The man automatically smiled when he thought about his friend.
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adj. A busy person has a lot of things to do.Everyone is busy at the office today.
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aux. v. Can shows that a person or thing has the ability to do an action.Sad news can make her cry.
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v. To clear is to remove everything from a place.I need to clear my desk because it is too messy.
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v. To close is to shut something or cover up an opening.The man wanted to close the door tightly.
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v. To discuss is to talk about something with another person.James began to discuss his report with his teacher.
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v. To feel is to experience an emotion or feeling.The girl must feel happy because it is her birthday today.
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v. To listen is to pay attention to a sound that you can hear.Lisa wanted to listen carefully to her friend.
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v. To meet is to come together so that you can talk or do something together.Ken's mother wanted to meet his teacher today.
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n. Music is the sound made by singing or playing musical instruments.The boy makes music by playing a guitar.
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adj. A normal thing is usual and not strange.It is normal to wear school uniforms in private schools.
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adj. If something is quiet, it does not make much sound.The man told the children to be quiet.
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v. To relax is to rest or do something enjoyable.Nicole likes to relax by reading books.
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v. To sleep is to rest your mind and body, usually at night in bed.The child goes to sleep in her bedroom at night.
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n. Stress is a strong feeling of worry caused by problems in life, work, etc.Dan has a lot of stress at work.
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v. To study is to learn something by reading, memorizing, or going to school.The woman needed a quiet place to study for a big test.
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v. To talk is to say words to express your thoughts, opinions, etc.They went someplace to talk to each other.
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v. To work is to do a job that you get paid for.They need to work together to finish an important project.
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n. To write is to use a pen or keyboard to make letters and numbers on paper or a screen.I need to write a story for my homework.
Exercise
A ‣ Circle the two words in each group that are most closely related.
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- a. work
- b. relax
- c. rest
- d. meet
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- a. feel
- b. clear
- c. study
- d. clean
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- a. and
- b. but
- c. also
- d. because
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- a. discuss
- b. talk
- c. write
- d. listen
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- a. sleep
- b. exercise
- c. meet
- d. get together
B ‣ Circle the word that is opposite in meaning to the given word.
- quiet
- a. silent
- b. noisy
- c. bright
- d. busy
- can
- a. cannot
- b. do
- c. skill
- d. able
- sleep
- a. think
- b. dream
- c. rest
- d. awaken
- close
- a. slam
- b. stop
- c. start
- d. open
- normal
- a. strange
- b. usual
- c. fun
- d. easy
C ‣ Circle the word that fits the definition.
- full of activity or work
- a. normal
- b. quiet
- c. relax
- d. busy
- a feeling of worry caused by problems in work or life
- a. sleep
- b. study
- c. stress
- d. fun
- to say words in order to express something
- a. talk
- b. listen
- c. write
- d. read
- doing something without thinking
- a. slowly
- b. loudly
- c. carefully
- d. automatically
- sounds made by singing or playing instruments
- a. book
- b. music
- c. sports
- d. game
- to use your ears to pay attention
- a. discuss
- b. think
- c. practice
- d. listen
- to do things as part of your job
- a. clear
- b. stress
- c. work
- d. relax
- to learn by reading, listening, and going to school
- a. study
- b. meet
- c. feel
- d. close
- to form letters and numbers with a pen, pencil, or keyboard
- a. play
- b. write
- c. sing
- d. talk
- to experience an emotion
- a. sleep
- b. feel
- c. discuss
- d. listen
Ways to Reduce Stress
Everyone experiences stress. Stress is a normal part of life, but too much stress can create health problems. People who are stressed can suffer from headaches, depression, and even heart problems. Whether you are busy studying or working, you need to make sure you have time to relax.
One of the best ways to relax and reduce stress is to meditate. First, find a quiet place and sit up straight. Then, close your eyes, clear your mind, and pay attention to your breathing. This practice will make you feel relaxed and happier. It will also help you sleep better at night. Studies show that sleep is very important because that is when your body repairs itself. In addition, being tired can make your stress worse.
Another way to relax is to listen to music. Music is a very powerful tool. Listening to slow and quiet music can relax your mind. Listening to fast, lively music can make you feel happy, which will then help you relax and reduce your stress. Some people find that singing along to songs helps take their minds off whatever is giving them stress.
If your stress is worrying you, it is best to meet with a friend and talk it out. When you discuss your feelings and problems with someone, you will automatically feel better. At times when you don't feel like talking, you can write instead. Many people find it helpful to keep a journal and record their feelings.
Remember that stress is a part of life and that you cannot completely get rid of it. That being said, you need to reduce stress as much as you can. Make time for yourself and try the above suggestions in order to feel relaxed and stay happy and healthy.
Reading Comprehension
Answer the questions.
- What is this reading about?
- a. How stress is unhealthy
- b. How to relax and reduce stress
- c. How stress is good for people
- d. How to get more stress
- How do people meditate?
- a. They meet a friend and feel better.
- b. They write down their feelings in a journal.
- c. They listen and sing along to fast, lively music.
- d. They close their eyes and clear their mind in a quiet place.
- What kind of music can make people feel happy?
- a. Fast and lively
- b. Sad and quiet
- c. Slow and relaxing
- d. Loud and slow
- Which of the following is true, according to the reading?
- a. Singing songs makes stress worse.
- b. Sleep is not important.
- c. A little stress is unhealthy.
- d. Stress is a normal part of life.
- What can you do if you do not want to talk to someone about your feelings?
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